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Can Exercise Reduce Lung Cancer Risk After Quitting Smoking? An Oncologist Breaks It Down
If you have smoked in the past, check out if exercise can help protect you from lung cancer. To reduce the risk of lung cancer, quitting…
The journal.
A place for everyday walks, thoughtful route planning and movement that fits around real life. No leaderboards. Just a useful next step.
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Thin Outside, Unhealthy Inside? What Your Doctor Wants You to Know About Metabolic Health
A slim body is often portrayed as healthy, but reality is far from what is being told and shown. Here’s what you need to know.Health…
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The Resurgence of Swing: How Bhuvneshwar Kumar Returned Fitter, Stronger, and Ready for India
Strengthening his physique to deliver IPL-winning spells has helped earn an India recall after four years for the NZ T20I series.Four years ago, Bhuvneshwar Kumar…
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Workplace Conflict and Your Mind: 3 Gentle Ways to Resolve Disagreements with Seniors
Workplace disagreements can take a toll on your mental wellbeing. Learn how to navigate these conflicts without stress.Disagreements at the workplace, especially if it’s with…
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Fitness or Frills? What You Really Need to Know Before Splurging on a Luxury Gym Membership
From equipment to trainers, here’s what makes an expensive gym membership worth paying for.There may be no one-size-fits-all price tag for fitness, but overpaying for…
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Beyond the Plate: A Health Coach Explains How How You Eat Shapes Your Well-Being
Eating healthy but still not feeling your best? A health and transformation coach explains why the way you eat matters too.When people start working on…
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Stop Waiting for Motivation: 5 Simple Rules to Make Fitness a Daily Habit
Consistency matters more than intensity when it comes to fitness. Raj shares five rules that can help you stay motivated and show up every day.…
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Dollar Hovers Near 2-Month High on Rising Yields and Oil; Eyes on Jobs Data
HONG KONG, Sept 29 (Reuters) – The dollar inched higher on Tuesday to hover near a two-month high as volatile oil prices and a rapid…
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Yashasvi Jaiswal Must Stay Patient Amid Intense Competition, Says Sitanshu Kotak
NEW DELHI: India batting coach Sitanshu Kotak has urged Yashasvi Jaiswal to remain patient and continue working hard as competition for places in India’s ODI…
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IPL Auction Set for India Return: Goa Emerges as Frontrunner to Host 2027 Player Bidding in December
MUMBAI — The marquee Indian Premier League (IPL) player auction is poised to return home, with the Board of Control for Cricket in India (BCCI)…