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Demystifying PCOS Weight Loss: How Hormones and Insulin Impact Your Journey
PCOS-related weight gain isn’t simply about lifestyle. Here’s what women need to know about the role of hormones and metabolism. For many women with PCOS,…
The journal.
A place for everyday walks, thoughtful route planning and movement that fits around real life. No leaderboards. Just a useful next step.
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Why Do You Wake Up with a Sour Taste in Your Mouth? (And How to Fix It)
If you are waking up with a sour taste in your mouth You sometimes wake up with a sour taste in your mouth, and it…
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One Size Does Not Fit All: Doctor Explains the Power of Personalized Breast Cancer Care
How personalised medicine shapes breast cancer treatment? Why women with similar diagnoses receive different therapies based on tumour biology. Advances in breast cancer diagnosis are…
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Meet the 2-Year-Old Bengaluru Toddler Who Can Deadlift 20kg
Weighing 17kg, two years old Radhika Gadiya’s recent gold medal win, at the WPC Karnataka State Championship 2026, is going viral. The Bengaluru toddler’s father…
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Sauna for Heart Health: Top Cardiac Surgeon Shares His Weekly Protocol
Dr Jeremy London promotes sauna use for health benefits, including reduced heart attack and stroke risks. He says it can mimic exercise. If your idea…
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5 Workouts Ruining Your Joints, According to an Orthopaedic Surgeon
Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health. Hard-hitting workouts help burn calories…
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Keep Your Gut Happy This Summer: 5 Simple Tips for Better Digestion
Bloated, gassy or rushing to the loo too often? Indian summers are wrecking your gut. Doctors suggest a list of foods to keep your digestion…
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Strength Training After 35? An 18-Year Veteran Answers 4 Big Questions!
Does strength training even work after 35? Fitness coach Raj answers the burning questions everyone quietly wonders when considering joining the gym.Once you cross your…
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Stop Reading in Bed: Ophthalmologist Warns of Severe Eye Strain and Headaches
FiLying down in bed and reading a book can feel cosy and comfortable. You simply rest on your back, hold the book above you and…
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Gym Wear Made Simple: The Ultimate Beginner’s Guide to Comfy Workout Outfits
If it’s your first day at the gym, here’s what to wear for your first workout without spending on a whole new wardrobe.Your first day…